Jimmy Day 12:01 row
2,718
Meters
12:01.3
Time
2:12.6
Pace
162
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 111 |
January 19, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,718 | 2:12.6 | 150 | 815 | 24 | 169 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 165 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 169 |
| 12:01.2 | 454 | 2:13.4 | 147 | 806 | 23 | 174 |
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Workout Graph
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