Jimmy Day 12:07 row
2,742
Meters
12:07.8
Time
2:12.7
Pace
163
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 113 |
January 22, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 2,742 | 2:12.7 | 150 | 815 | 23 | 174 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 170 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 173 |
| 12:07.7 | 480 | 2:13.0 | 149 | 811 | 21 | 179 |
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Workout Graph
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