Jimmy Day 13:06 row
2,956
Meters
13:06.8
Time
2:13.0
Pace
176
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 113 |
January 26, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 2,956 | 2:13.0 | 148 | 811 | 23 | 167 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 164 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 166 |
| 13:06.7 | 690 | 2:15.2 | 141 | 786 | 22 | 171 |
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Workout Graph
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