Jimmy Day 14:03 row
3,152
Meters
14:03.4
Time
2:13.7
Pace
187
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 110 |
January 31, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,152 | 2:13.7 | 146 | 803 | 22 | 168 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 168 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 167 |
| 14:03.4 | 897 | 2:15.6 | 140 | 782 | 21 | 171 |
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