Jimmy Day 14:05 row
3,124
Meters
14:05.2
Time
2:15.2
Pace
184
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 112 |
February 17, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,124 | 2:15.2 | 141 | 786 | 22 | 161 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 162 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 153 |
| 14:05.2 | 909 | 2:14.8 | 143 | 790 | 22 | 168 |
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Workout Graph
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