Jimmy Day 13:44 row
3,011
Meters
13:44.8
Time
2:16.9
Pace
174
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 112 |
March 23, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,011 | 2:16.9 | 136 | 768 | 23 | 161 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 157 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 159 |
| 13:44.7 | 817 | 2:17.5 | 135 | 763 | 22 | 168 |
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Workout Graph
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