4,000m row on September 15, 2009

Jan Hilco Frijlink 4,000m row

4,000m

Meters

19:11.5

Time

2:23.9

Pace

225

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

26/(131),UT