5000m row on October 16, 2023

Will Muecke 5000m row

5,000

Meters

19:14.2

Time

1:55.4

Pace

343

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5K Steady State. Dynamic. Felt good all the way though. Last 1K was hard but never at full redline. Can go faster.

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:14.2	5,000	1:55.4	228	1083	35
2:01.7	500	2:01.7	194	968	32
1:59.7	1,000	1:59.7	204	1002	33
2:01.1	1,500	2:01.1	197	978	34
1:57.3	2,000	1:57.3	217	1046	34
1:54.1	2,500	1:54.1	236	1110	35
1:53.0	3,000	1:53.0	243	1134	36
1:52.9	3,500	1:52.9	243	1137	36
1:52.6	4,000	1:52.6	245	1143	37
1:51.6	4,500	1:51.6	252	1166	38
1:50.3	5,000	1:50.3	261	1197	39

Click and drag on the graph to zoom in on a section.

Loading data.