5000m row on October 16, 2023

Will Muecke 5000m row

5,000

Meters

19:14.2

Time

1:55.4

Pace

343

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5K Steady State. Dynamic. Felt good all the way though. Last 1K was hard but never at full redline. Can go faster.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:14.2	5,000	1:55.4	228	1069	343	35
2:01.7	500	2:01.7	194	946	32	32
1:59.7	1,000	1:59.7	204	992	33	33
2:01.1	1,500	2:01.1	197	951	32	34
1:57.3	2,000	1:57.3	217	1043	34	34
1:54.1	2,500	1:54.1	236	1104	35	35
1:53.0	3,000	1:53.0	243	1115	35	36
1:52.9	3,500	1:52.9	243	1116	35	36
1:52.6	4,000	1:52.6	245	1119	35	37
1:51.6	4,500	1:51.6	252	1161	36	38
1:50.3	5,000	1:50.3	261	1174	36	39

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