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Will Muecke 5000m row

5,000m

Meters

19:14.2

Time

1:55.4

Pace

343

Calories

Average Watts228
Calories Per Hour1083
Stroke Rate35
Stroke Count675
Drag Factor142

October 16, 2023 17:19:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5K Steady State. Dynamic. Felt good all the way though. Last 1K was hard but never at full redline. Can go faster.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.2 5,000m 1:55.4 228 1083 35
2:01.7 500m 2:01.7 194 968 32
1:59.7 1,000m 1:59.7 204 1002 33
2:01.1 1,500m 2:01.1 197 978 34
1:57.3 2,000m 1:57.3 217 1046 34
1:54.1 2,500m 1:54.1 236 1110 35
1:53.0 3,000m 1:53.0 243 1134 36
1:52.9 3,500m 1:52.9 243 1137 36
1:52.6 4,000m 1:52.6 245 1143 37
1:51.6 4,500m 1:51.6 252 1166 38
1:50.3 5,000m 1:50.3 261 1197 39

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Workout Graph

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