John Cantrill 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 125 |
February 24, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 57 | 33 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11 | 33 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 34 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 34 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 33 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.