John Cantrill 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
33
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 125 |
March 02, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 35 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 38 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 35 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 35 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 33 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.