John Cantrill 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 125 |
March 02, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 25 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 5 | 25 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 27 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 6 | 25 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 6 | 25 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 5 | 27 |
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Workout Graph
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