John Cantrill 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 120 |
March 05, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 30 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 30 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 27 |
| 0:51.4 | 600 | 2:08.5 | 165 | 910 | 13 | 29 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 32 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 912 | 13 | 33 |
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Workout Graph
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