Elian Farcuh 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
319
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 130 |
March 28, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 638 | 319 | 18 | 128 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 | 120 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 127 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 129 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 132 |
| 25:00.0 | 595 | 4:12.1 | 22 | 396 | 33 | 12 | 125 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 138 |
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Workout Graph
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