Elian Farcuh 12000m row
12,000
Meters
58:12.5
Time
2:25.5
Pace
663
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 132 |
March 30, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:12.5 | 12,000 | 2:25.5 | 114 | 690 | 663 | 18 | 111 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 17 | 111 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 17 | 110 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 18 | 109 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 55 | 18 | 109 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 18 | 108 |
| 4:52.0 | 6,000 | 2:26.0 | 112 | 687 | 55 | 18 | 112 |
| 4:51.6 | 7,000 | 2:25.8 | 113 | 688 | 55 | 18 | 113 |
| 4:50.2 | 8,000 | 2:25.1 | 115 | 694 | 55 | 18 | 114 |
| 4:49.8 | 9,000 | 2:24.9 | 115 | 695 | 56 | 19 | 114 |
| 4:50.4 | 10,000 | 2:25.2 | 114 | 693 | 55 | 19 | 112 |
| 4:47.0 | 11,000 | 2:23.5 | 118 | 707 | 56 | 19 | 113 |
| 4:43.2 | 12,000 | 2:21.6 | 123 | 724 | 56 | 20 | 118 |
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Workout Graph
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