Elian Farcuh 45:00 row
9,208
Meters
45:00.0
Time
2:26.6
Pace
507
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 129 |
April 01, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,208 | 2:26.6 | 111 | 682 | 507 | 19 | 110 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 101 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 107 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 109 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 109 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 108 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 109 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 124 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 111 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 18 | 119 |
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Workout Graph
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