Elian Farcuh v3:00/r...14 row
7,368
Meters
35:00.0
Time
2:22.5
Pace
418
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,368 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 129 |
April 10, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,368 | 2:22.5 | 121 | 716 | 22 | 116 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 25 | 136 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 18 | 133 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | 113 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 102 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 25 | 115 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 102 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 117 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | 105 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | 120 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 107 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 122 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | 110 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 133 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 20 | 115 |
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Workout Graph
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