Elian Farcuh 45:00 row
9,326
Meters
45:00.0
Time
2:24.7
Pace
518
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 134 |
June 09, 2025 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,326 | 2:24.7 | 115 | 690 | 518 | 20 | 116 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 121 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 107 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 110 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 111 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 115 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 117 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 119 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 120 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 126 |
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Workout Graph
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