Elian Farcuh v1:00/1:00r...15 row
5,198
Meters
24:00.0
Time
2:18.5
Pace
305
Calories
127
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,843 |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 115 |
July 18, 2025 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,198 | 2:18.5 | 132 | 762 | 27 | 127 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 120 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 124 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 128 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 127 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 122 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | 129 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 129 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 132 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 132 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 133 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 136 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 134 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 128 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 135 | |
| r: 1:00 | 178 | ||||||
| 10:00.0 | 1,828 | 2:44.1 | 79 | 570 | 19 | 106 | |
| r: 1:00 | 128 | ||||||
| r2,645 |
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Workout Graph
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