Elian Farcuh v10:00/r...16 row
9,664
Meters
55:00.0
Time
2:50.7
Pace
535
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,664 |
| Overall Time | 55:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 114 |
September 17, 2025 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,664 | 2:50.7 | 70 | 583 | 21 | 103 |
| 10:00.0 | 1,528 | 3:16.3 | 46 | 468 | 15 | 79 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 26 | 114 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 18 | 84 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 27 | 118 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 17 | 121 |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 27 | 121 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 18 | 117 |
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 27 | 118 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 19 | 85 |
| 3:00.0 | 681 | 2:12.1 | 152 | 840 | 27 | 123 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 17 | 87 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | 120 |
| 2:00.0 | 288 | 3:28.3 | 39 | 450 | 18 | 89 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 119 |
| 2:00.0 | 266 | 3:45.5 | 30 | 420 | 17 | 86 |
| 10:00.0 | 1,395 | 3:35.0 | 35 | 420 | 15 | 79 |
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Workout Graph
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