Elian Farcuh v10:00/r...24 row
7,239
Meters
37:28.8
Time
2:35.3
Pace
417
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,239 |
| Overall Time | 37:28.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 115 |
September 27, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.8 | 7,239 | 2:35.3 | 93 | 621 | 25 | 104 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 22 | 104 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 111 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 22 | 112 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 108 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 22 | 108 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 106 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 20 | 105 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 31 | 105 |
| 1:17.7 | 200 | 3:14.2 | 48 | 464 | 19 | 93 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 | 99 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 19 | 98 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 33 | 110 |
| 2:01.5 | 300 | 3:22.5 | 42 | 445 | 18 | 96 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | 99 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 20 | 98 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 32 | 110 |
| 1:18.5 | 200 | 3:16.2 | 46 | 459 | 20 | 106 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 101 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 21 | 107 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 109 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 20 | 112 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 107 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 20 | 108 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 19 | 103 |
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Workout Graph
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