Elian Farcuh 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
283
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 115 |
September 29, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 701 | 283 | 19 | 106 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 56 | 19 | 107 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 689 | 56 | 19 | 106 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 709 | 57 | 19 | 105 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 710 | 57 | 19 | 107 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 718 | 57 | 20 | 105 |
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Workout Graph
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