Elian Farcuh v10:00/r...24 row
7,188
Meters
38:39.4
Time
2:41.3
Pace
415
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,188 |
| Overall Time | 38:39.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 117 |
October 01, 2025 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.4 | 7,188 | 2:41.3 | 83 | 644 | 25 | 114 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 672 | 21 | 109 |
| 0:24.4 | 100 | 2:02.0 | 193 | 1032 | 30 | 120 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 23 | 114 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 31 | 120 |
| 0:45.6 | 100 | 3:48.0 | 30 | 394 | 21 | 125 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 31 | 124 |
| 0:43.3 | 100 | 3:36.5 | 34 | 415 | 24 | 119 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 32 | 119 |
| 1:25.6 | 200 | 3:34.0 | 36 | 420 | 20 | 123 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1184 | 32 | 121 |
| 1:29.7 | 200 | 3:44.2 | 31 | 401 | 19 | 120 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 31 | 121 |
| 2:05.8 | 300 | 3:29.6 | 38 | 429 | 19 | 122 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 32 | 118 |
| 1:24.2 | 200 | 3:30.5 | 38 | 427 | 19 | 138 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 32 | 117 |
| 1:28.4 | 200 | 3:41.0 | 32 | 407 | 19 | 98 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | 95 |
| 0:42.2 | 100 | 3:31.0 | 37 | 511 | 20 | 107 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | 104 |
| 0:44.3 | 100 | 3:41.5 | 32 | 406 | 18 | 107 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 107 |
| 0:42.2 | 100 | 3:31.0 | 37 | 426 | 17 | 108 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 576 | 19 | 99 |
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Workout Graph
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