Elian Farcuh v10:00/r...10 row
8,797
Meters
44:00.0
Time
2:30.0
Pace
499
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,797 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 108 |
October 21, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,797 | 2:30.0 | 104 | 680 | 22 | 107 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 684 | 23 | 105 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | 125 |
| 3:00.0 | 520 | 2:53.0 | 68 | 540 | 20 | 90 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 26 | 124 |
| 3:00.0 | 518 | 2:53.7 | 67 | 540 | 19 | 93 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 125 |
| 3:00.0 | 513 | 2:55.4 | 65 | 540 | 20 | 95 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 129 |
| 3:00.0 | 515 | 2:54.7 | 66 | 540 | 20 | 93 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 582 | 20 | 96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.