Elian Farcuh v10:00/r...22 row
9,163
Meters
50:00.0
Time
2:43.7
Pace
511
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,163 |
| Overall Time | 50:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 114 |
October 25, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,163 | 2:43.7 | 80 | 613 | 21 | 91 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 732 | 24 | 110 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 25 | 111 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 19 | 88 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 25 | 99 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 18 | 104 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 100 |
| 2:00.0 | 309 | 3:14.1 | 48 | 480 | 18 | 84 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 98 |
| 2:00.0 | 273 | 3:39.7 | 33 | 420 | 16 | 78 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 101 |
| 2:00.0 | 283 | 3:32.0 | 37 | 450 | 16 | 80 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 90 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 16 | 83 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 86 |
| 2:00.0 | 281 | 3:33.5 | 36 | 450 | 17 | 80 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 94 |
| 2:00.0 | 273 | 3:39.7 | 33 | 420 | 17 | 80 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 96 |
| 2:00.0 | 277 | 3:36.6 | 34 | 420 | 18 | 80 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 29 | 105 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 17 | 81 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 582 | 21 | 94 |
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Workout Graph
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