Elian Farcuh v10:00/r...22 row
9,038
Meters
50:00.0
Time
2:45.9
Pace
499
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,038 |
| Overall Time | 50:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
November 01, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,038 | 2:45.9 | 77 | 598 | 22 | 95 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 684 | 23 | 113 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 116 |
| 2:00.0 | 293 | 3:24.7 | 41 | 450 | 20 | 117 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 26 | 121 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 16 | 94 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 26 | 103 |
| 2:00.0 | 295 | 3:23.3 | 42 | 450 | 18 | 94 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 104 |
| 2:00.0 | 285 | 3:30.5 | 38 | 450 | 17 | 83 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 95 |
| 2:00.0 | 295 | 3:23.3 | 42 | 450 | 18 | 83 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 93 |
| 2:00.0 | 289 | 3:27.6 | 39 | 450 | 18 | 81 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 98 |
| 2:00.0 | 287 | 3:29.0 | 38 | 450 | 19 | 84 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 96 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 18 | 83 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | 97 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 20 | 85 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 95 |
| 2:00.0 | 282 | 3:32.7 | 36 | 450 | 20 | 83 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 20 | 93 |
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Workout Graph
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