Elian Farcuh v10:00/r...10 row
8,746
Meters
44:00.0
Time
2:30.9
Pace
490
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,746 |
| Overall Time | 44:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 117 |
November 11, 2025 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,746 | 2:30.9 | 102 | 650 | 22 | 108 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 21 | 104 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 127 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | 95 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 126 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 20 | 93 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 125 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | 98 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 130 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 20 | 98 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 19 | 91 |
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Workout Graph
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