Elian Farcuh v8:00/r...16 row
11,202
Meters
58:00.0
Time
2:35.3
Pace
637
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,202 |
| Overall Time | 58:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 116 |
November 20, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,202 | 2:35.3 | 93 | 658 | 21 | 107 |
| 8:00.0 | 1,459 | 2:44.4 | 79 | 607 | 19 | 115 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 119 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 20 | 84 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | 120 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 19 | 86 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | 123 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 21 | 86 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | 123 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 20 | 104 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 126 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 20 | 88 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 25 | 126 |
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 17 | 96 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | 129 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 19 | 93 |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 577 | 19 | 99 |
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Workout Graph
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