Elian Farcuh v2000m/r...10 row
8,653
Meters
53:19.3
Time
3:04.8
Pace
478
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,653 |
| Overall Time | 53:19.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 115 |
November 26, 2025 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.3 | 8,653 | 3:04.8 | 55 | 490 | 21 | 93 |
| 11:29.4 | 2,000 | 2:52.3 | 68 | 535 | 18 | 88 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 97 |
| 7:00.0 | 910 | 3:50.7 | 28 | 398 | 17 | 86 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 92 |
| 7:00.0 | 907 | 3:51.5 | 28 | 397 | 16 | 89 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 110 |
| 7:00.0 | 929 | 3:46.0 | 30 | 404 | 16 | 85 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 104 |
| 7:00.0 | 916 | 3:49.2 | 29 | 399 | 14 | 85 |
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 14 | 97 |
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Workout Graph
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