Elian Farcuh v10:00/r...22 row
11,389
Meters
1:00:00.0
Time
2:38.0
Pace
637
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,389 |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 107 |
November 28, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,389 | 2:38.0 | 89 | 605 | 23 | 111 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 23 | 113 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 121 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 21 | 95 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 116 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 20 | 93 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 121 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 19 | 94 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 119 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 19 | 92 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 122 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 20 | 99 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 129 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 20 | 101 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 124 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 20 | 102 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 127 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 21 | 126 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 122 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 19 | 104 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 125 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 16 | 107 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 20 | 98 |
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Workout Graph
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