Elian Farcuh v100m/r...23 row
5,242
Meters
27:54.4
Time
2:39.7
Pace
301
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,242 |
| Overall Time | 27:54.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 106 |
December 02, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.4 | 5,242 | 2:39.7 | 86 | 595 | 25 | 105 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 122 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 22 | 96 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 95 |
| 0:41.5 | 100 | 3:27.5 | 39 | 434 | 20 | 103 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 102 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 19 | 105 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 116 |
| 1:23.9 | 200 | 3:29.7 | 38 | 430 | 18 | 94 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | 106 |
| 1:21.3 | 200 | 3:23.2 | 42 | 443 | 18 | 96 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 30 | 123 |
| 2:01.8 | 300 | 3:23.0 | 42 | 443 | 19 | 92 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 114 |
| 1:16.0 | 200 | 3:10.0 | 51 | 475 | 20 | 102 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 32 | 117 |
| 1:24.0 | 200 | 3:30.0 | 38 | 430 | 18 | 97 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 102 |
| 0:42.4 | 100 | 3:32.0 | 37 | 426 | 20 | 125 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 107 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 21 | 106 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 107 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 23 | 107 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 20 | 95 |
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Workout Graph
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