Elian Farcuh 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
279
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 116 |
December 03, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 21 | 103 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | 98 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 21 | 101 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 22 | 104 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 22 | 107 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 22 | 107 |
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Workout Graph
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