Elian Farcuh v500m/r...5 row
4,099
Meters
23:43.7
Time
2:53.6
Pace
227
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,099 |
| Overall Time | 23:43.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 118 |
December 04, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 4,099 | 2:53.6 | 67 | 529 | 22 | 103 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 123 |
| 7:00.0 | 1,013 | 3:27.3 | 39 | 435 | 17 | 92 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 121 |
| 7:00.0 | 1,086 | 3:13.3 | 48 | 466 | 17 | 88 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 17 | 91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.