Elian Farcuh v750m/r...12 row
9,000
Meters
45:06.3
Time
2:30.3
Pace
495
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 45:06.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 115 |
January 03, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,000 | 2:30.3 | 103 | 654 | 20 | 108 |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 22 | 109 |
| 4:04.6 | 750 | 2:43.0 | 81 | 577 | 18 | 92 |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 22 | 111 |
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 18 | 95 |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 23 | 113 |
| 4:03.8 | 750 | 2:42.5 | 82 | 580 | 19 | 99 |
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 23 | 121 |
| 4:02.5 | 750 | 2:41.6 | 83 | 585 | 19 | 102 |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 23 | 122 |
| 4:00.9 | 750 | 2:40.6 | 84 | 590 | 19 | 104 |
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 23 | 128 |
| 4:04.5 | 750 | 2:43.0 | 81 | 578 | 19 | 102 |
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Workout Graph
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