Elian Farcuh 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
278
Calories
40
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 128 |
January 05, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 669 | 278 | 20 | 40 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 20 | 98 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 56 | 20 | 102 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 21 | |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 56 | 21 | |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 56 | 21 |
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Workout Graph
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