Elian Farcuh v750m/r...12 row
9,000
Meters
45:42.6
Time
2:32.3
Pace
492
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 45:42.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 111 |
January 17, 2026 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.6 | 9,000 | 2:32.3 | 99 | 640 | 21 | 110 |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 23 | 116 |
| 4:10.8 | 750 | 2:47.2 | 75 | 557 | 19 | 97 |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 24 | 124 |
| 4:09.1 | 750 | 2:46.0 | 76 | 563 | 20 | 96 |
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 23 | 122 |
| 4:07.3 | 750 | 2:44.8 | 78 | 568 | 19 | 94 |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 24 | 123 |
| 4:08.0 | 750 | 2:45.3 | 77 | 566 | 20 | 101 |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 24 | 123 |
| 4:08.6 | 750 | 2:45.7 | 77 | 564 | 19 | 107 |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 24 | 127 |
| 4:07.1 | 750 | 2:44.7 | 78 | 569 | 19 | 99 |
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Workout Graph
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