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Elian Farcuh v10:00/r...40 row

8,280

Meters

46:00.0

Time

2:46.6

Pace

451

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,280
Overall Time46:00.0
Average Watts76
Calories Per Hour560
Stroke Rate23
Stroke Count883
Drag Factor123

January 27, 2026 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 8,280 2:46.6 76 560 23 109
10:00.0 1,636 3:03.3 57 495 16 87
0:30.0 124 2:00.9 198 980 28 90
0:30.0 101 2:28.5 107 667 20 89
0:30.0 123 2:01.9 193 964 28 92
0:30.0 102 2:27.0 110 678 22 113
0:30.0 123 2:01.9 193 964 28 117
0:30.0 100 2:30.0 104 656 22 116
0:30.0 124 2:00.9 198 980 28 117
0:30.0 99 2:31.5 101 646 20 118
0:30.0 124 2:00.9 198 980 28 118
0:30.0 100 2:30.0 104 656 22 118
0:30.0 126 1:59.0 207 1013 28 119
0:30.0 101 2:28.5 107 667 22 119
4:00.0 641 3:07.2 53 483 16 86
0:30.0 125 2:00.0 203 997 28 93
0:30.0 98 2:33.0 98 635 20 105
0:30.0 125 2:00.0 203 997 28 109
0:30.0 100 2:30.0 104 656 20 113
0:30.0 126 1:59.0 207 1013 28 116
0:30.0 96 2:36.2 92 615 20 117
0:30.0 124 2:00.9 198 980 28 116
0:30.0 100 2:30.0 104 656 22 115
0:30.0 125 2:00.0 203 997 28 117
0:30.0 99 2:31.5 101 646 22 117
0:30.0 126 1:59.0 207 1013 28 118
0:30.0 98 2:33.0 98 635 22 118
4:00.0 590 3:23.3 42 443 16 83
0:30.0 124 2:00.9 198 980 28 89
0:30.0 98 2:33.0 98 635 20 101
0:30.0 126 1:59.0 207 1013 28 108
0:30.0 97 2:34.6 95 625 22 112
0:30.0 126 1:59.0 207 1013 28 116
0:30.0 100 2:30.0 104 656 22 117
0:30.0 125 2:00.0 203 997 30 115
0:30.0 96 2:36.2 92 615 22 117
0:30.0 126 1:59.0 207 1013 30 120
0:30.0 97 2:34.6 95 625 22 119
0:30.0 124 2:00.9 198 980 28 119
0:30.0 99 2:31.5 101 646 22 119
10:00.0 1,411 3:32.6 36 425 15 87

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