Elian Farcuh v10:00/r...24 row
7,412
Meters
37:47.8
Time
2:32.9
Pace
427
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,412 |
| Overall Time | 37:47.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 124 |
February 10, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.8 | 7,412 | 2:32.9 | 98 | 636 | 20 | 118 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 20 | 121 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 125 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 20 | 126 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 126 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 21 | 124 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 124 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 20 | 118 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 29 | 129 |
| 1:19.4 | 200 | 3:18.5 | 45 | 454 | 20 | 112 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | 124 |
| 1:22.6 | 200 | 3:26.5 | 40 | 436 | 20 | 107 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 29 | 135 |
| 2:09.9 | 300 | 3:36.5 | 34 | 418 | 17 | 99 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | 126 |
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 20 | 112 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | 130 |
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 20 | 108 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 117 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 18 | 120 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 116 |
| 0:48.3 | 100 | 4:01.5 | 25 | 385 | 15 | 117 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 118 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 22 | 118 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 18 | 99 |
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Workout Graph
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