Elian Farcuh v10:00/r...15 row
9,595
Meters
55:00.0
Time
2:51.9
Pace
489
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,595 |
| Overall Time | 55:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 124 |
February 12, 2026 23:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,595 | 2:51.9 | 69 | 533 | 19 | 100 |
| 10:00.0 | 1,587 | 3:09.0 | 52 | 480 | 16 | 88 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 24 | 119 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 19 | 86 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 19 | 88 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 23 | 123 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 20 | 88 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 124 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 20 | 86 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 123 |
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 12 | 98 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 125 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 20 | 91 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 128 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 20 | 96 |
| 10:00.0 | 1,172 | 4:15.9 | 21 | 354 | 13 | 86 |
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Workout Graph
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