Elian Farcuh v10:00/r...24 row
7,402
Meters
38:17.9
Time
2:35.2
Pace
428
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,402 |
| Overall Time | 38:17.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 119 |
February 15, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.9 | 7,402 | 2:35.2 | 94 | 622 | 21 | 117 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 | 122 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 119 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 22 | 123 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 121 |
| 0:41.9 | 100 | 3:29.5 | 38 | 431 | 23 | 118 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 117 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 22 | 118 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | 125 |
| 1:24.6 | 200 | 3:31.5 | 37 | 427 | 21 | 102 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | 121 |
| 1:26.0 | 200 | 3:35.0 | 35 | 421 | 20 | 99 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 29 | 126 |
| 2:08.0 | 300 | 3:33.3 | 36 | 424 | 20 | 95 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | 120 |
| 1:27.2 | 200 | 3:38.0 | 34 | 416 | 20 | 100 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | 121 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 20 | 122 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 124 |
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 19 | 121 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 118 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 22 | 129 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 124 |
| 0:43.4 | 100 | 3:37.0 | 34 | 417 | 23 | 126 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 18 | 115 |
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Workout Graph
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