Elian Farcuh v10:00/r...24 row
7,139
Meters
38:14.1
Time
2:40.6
Pace
408
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,139 |
| Overall Time | 38:14.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 121 |
March 18, 2026 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.1 | 7,139 | 2:40.6 | 84 | 590 | 21 | 124 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 18 | 115 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 115 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 22 | 125 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 126 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 22 | 128 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 125 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 23 | 125 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 28 | 132 |
| 1:21.3 | 200 | 3:23.2 | 42 | 443 | 21 | 111 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | 128 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 21 | 120 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 28 | 140 |
| 2:07.3 | 300 | 3:32.1 | 37 | 426 | 21 | 114 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 28 | 131 |
| 1:25.6 | 200 | 3:34.0 | 36 | 422 | 21 | 112 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 129 |
| 1:28.5 | 200 | 3:41.2 | 32 | 411 | 20 | 127 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 120 |
| 0:42.4 | 100 | 3:32.0 | 37 | 426 | 27 | 128 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 124 |
| 0:44.5 | 100 | 3:42.5 | 32 | 409 | 23 | 129 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 130 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 22 | 132 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 19 | 119 |
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Workout Graph
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