Elian Farcuh v10:00/r...22 row
11,518
Meters
1:00:00.0
Time
2:36.2
Pace
644
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,518 |
| Overall Time | 1:00:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
March 18, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,518 | 2:36.2 | 92 | 615 | 21 | 121 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 | 122 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 133 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 20 | 105 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 128 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 19 | 106 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 129 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 20 | 107 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 133 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 20 | 108 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 132 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 20 | 110 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 133 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 18 | 111 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 135 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 21 | 111 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 144 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 21 | 109 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 140 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 21 | 114 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 142 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 20 | 113 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 18 | 113 |
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Workout Graph
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