Elian Farcuh 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
286
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 123 |
March 20, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 286 | 18 | 120 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 56 | 18 | 118 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 57 | 19 | 117 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 58 | 19 | 120 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 57 | 19 | 122 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 58 | 19 | 123 |
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Workout Graph
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