Elian Farcuh v8:00/r...16 row
11,375
Meters
58:00.0
Time
2:32.9
Pace
649
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,375 |
| Overall Time | 58:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 123 |
March 26, 2026 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,375 | 2:32.9 | 98 | 636 | 21 | 118 |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 19 | 112 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 132 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 20 | 97 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 138 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 20 | 97 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 135 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 21 | 101 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 135 |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 21 | 102 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 143 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 21 | 95 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 142 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 19 | 107 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 146 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 15 | 103 |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 19 | 109 |
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Workout Graph
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