Elian Farcuh v4:00/r...14 row
11,462
Meters
58:00.0
Time
2:31.8
Pace
557
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,462 |
| Overall Time | 58:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
April 01, 2026 00:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,462 | 2:31.8 | 100 | 576 | 22 | 120 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 24 | 126 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 20 | 99 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 24 | 130 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 20 | 99 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 24 | 132 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 21 | 96 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | 133 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 21 | 95 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 24 | 140 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 22 | 106 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 138 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 22 | 97 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 25 | 139 |
| 8:00.0 | 1,484 | 2:41.7 | 83 | 585 | 19 | 104 |
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Workout Graph
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