Elian Farcuh 5000m row
5,000
Meters
24:14.2
Time
2:25.4
Pace
281
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 119 |
April 04, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 691 | 281 | 20 | 106 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 20 | 103 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 57 | 20 | 109 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 20 | 108 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 57 | 21 | 107 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 21 | 105 |
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Workout Graph
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