Elian Farcuh 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
289
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 122 |
April 23, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 740 | 289 | 21 | 112 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 21 | 99 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 740 | 58 | 21 | 110 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 746 | 58 | 22 | 113 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 745 | 58 | 22 | 117 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 769 | 59 | 22 | 122 |
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Workout Graph
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