Elian Farcuh 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
286
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 123 |
May 08, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 694 | 286 | 20 | 112 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 20 | 101 |
| 5:30.7 | 2,000 | 2:45.3 | 77 | 642 | 59 | 18 | 116 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 23 | 122 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 693 | 56 | 21 | 112 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 682 | 56 | 21 | 110 |
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Workout Graph
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