Elian Farcuh v750m/r...12 row
9,000
Meters
44:58.2
Time
2:29.9
Pace
498
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 44:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 120 |
May 24, 2026 11:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 9,000 | 2:29.9 | 104 | 664 | 21 | 106 |
| 3:28.2 | 750 | 2:18.8 | 131 | 743 | 22 | 110 |
| 4:02.4 | 750 | 2:41.6 | 83 | 579 | 19 | 95 |
| 3:28.1 | 750 | 2:18.7 | 131 | 743 | 23 | 114 |
| 4:04.3 | 750 | 2:42.8 | 81 | 574 | 20 | 93 |
| 3:22.8 | 750 | 2:15.2 | 142 | 781 | 24 | 121 |
| 4:08.6 | 750 | 2:45.7 | 77 | 564 | 20 | 92 |
| 3:25.2 | 750 | 2:16.8 | 137 | 771 | 24 | 118 |
| 4:08.9 | 750 | 2:45.9 | 77 | 578 | 20 | 102 |
| 3:25.2 | 750 | 2:16.8 | 137 | 771 | 24 | 114 |
| 4:04.9 | 750 | 2:43.2 | 80 | 573 | 20 | 104 |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 24 | 119 |
| 3:54.8 | 750 | 2:36.5 | 91 | 613 | 21 | 105 |
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Workout Graph
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