Elian Farcuh v0:30/r...20 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
126
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,103 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 121 |
May 28, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 756 | 25 | 124 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 105 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 | 112 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 123 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 26 | 120 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 124 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | 118 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 127 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | 116 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 128 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 124 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 129 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 132 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | 130 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 131 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 134 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | 128 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 131 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 16 | 125 |
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Workout Graph
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