Elian Farcuh v10:00/r...34 row
8,354
Meters
43:00.0
Time
2:34.4
Pace
497
Calories
123
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 58:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 130 |
June 11, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,354 | 2:34.4 | 95 | 693 | 21 | 123 | |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 564 | 18 | 97 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 114 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 124 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 127 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 125 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 126 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 130 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 127 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 127 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 125 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 129 | |
| r: 0:30 | 76 | ||||||
| 4:00.0 | 542 | 3:41.4 | 32 | 405 | 17 | 94 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 110 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 127 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 125 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 132 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 127 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 133 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 129 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 132 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 132 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 135 | |
| r: 0:30 | 59 | ||||||
| 4:00.0 | 535 | 3:44.2 | 31 | 405 | 18 | 89 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 108 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 121 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 123 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 131 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 128 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 130 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 134 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 136 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 130 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 137 | |
| r: 0:30 | 66 | ||||||
| 10:00.0 | 1,516 | 3:17.8 | 45 | 474 | 16 | 104 | |
| r2,167 |
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Workout Graph
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